Healthy Eating at a Restaurant Image

 

Healthy Guide for When You're

Eating Out at Your Favorite Restaurant

 

by Todd Scott, ISSA-CPT 

Training Advisor, Men's Fitness magazine

 

1. Stick to Lean Meats - When you order out, make sure you stick to lean cuts of meat, preferably chicken, lean steak, or fish. The chances are the chef in the restaurant will be adding oil, butter, or some sort of fattening cooking ingredient to your food. Since you'll already be getting additional calories from this, it's risky to order foods that aren't already lean, since you're unsure of the calorie content that will be added.

 

2. Be weary of the vegetables - Believe it or not, most restaurants add oils, fat, & butter to even the vegetables. Remember, they're in the business of selling tasty food, and what better way to add flavor to something normally thought of as bland than to add some sort of fattening oil. So, when your vegetables arrive, check 'em out, and make sure they aren't doused in vegetable oil or some sort of butter. Sometimes you may not be able to tell just by looking at the vegetable, so taste it and make sure it's up to par. Which leads to number 3.

 

3. Don't be shy about making special requests - Now that you have an idea about how the chefs make their food so tasty, don't be shy. Ask for your meat to be grilled without butter, ask for butter for your potato on the side, ask for your broccoli to be steamed without any additives. Most times they'll oblige, and you'll be able to shave a few hundred calories off your already calorie laden meal.

 

4 . Eat the Protein part of your meal first - It's important that you get enough protein during the day, so be sure you eat this portion first. Reason 1 is that protein will longer lasting satiation, Reason 2 is that it'll allow you to become full before gorging into the carbs (whatever they may be).

 

5. Ask for a "Go Box" some left-overs - Some people don't like doing this in public, but suck it up. Don't eat everything on your plate, and get a go box to finish your meal later. With restaurant meals packed with way more calories than you'd get if you cooked the food at home, it'll pay off in the long run

 

 

If you want to learn exactly how I lost 17 pounds of fat in 17.5 hours, then I suggest checking this out:

 

17 Pounds in 17.5 hours

 

 

 

Before We Go Any Further, if you haven't already signed up for 100's of Tips, Tactics, and Strategies about Developing Lean Sexy Stomach, enter Your Name and Email in the Boxes below to Learn:

  • Over 70 of the most effective fat-burning exercises ever gathered in one place

  • Why ab exercises do NOT burn fat

  • 8 must-have levels of abdominal training to rapidly blast fat like a bad habit

  • The top twelve worst foods you should never eat - eliminate these and you'll be one step closer...

  • Simple, yet astonishingly effective method to increase the fat burning effects up to 300% - yeah, I said three hundred percent... when you apply this simple technique you'll transform your body into an unstoppable fat burning machine, within the first 36 hours, guaranteed.

  • And Much, Much More!

Just enter your name and email address in the boxes below and click Send Me My Bonuses!

A Valid Email Address is required as the download information will be immediately emailed to you.

:
:

 

We respect your privacy and will not rent, sell, or give your information to anyone

 

 

 

 

 

How to Get Six Pack Abs Ebook Image

To check out more information about my innovative program that people from all over the world are using to strip body fat off of their abs for good, go to the How to Lose Weight Quickly Homepage

 

 

 

 

Back to Best Abs Exercises Article Archives

 

If you've missed a newsletter, you can find them here in the No BS Fat Loss Ezine Archives

 

 

BIB Image

Copyright 2007, HowtoGetSixPackAbs.com. All Rights Reserved.

Ab Workout and Lose Stomach Fat Articles | Affiliates Make Money

 

Disclaimer | Terms of Service | Privacy Policy | Anti-Spam Policy | Copyright Information