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by Todd Scott, ISSA-CPT
Training Advisor, Men's Fitness magazine
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Interval
Training - This is when you alternate quick explosive
training with short durations of rest. An example would
be to sprint for 20 seconds, walk for 10 seconds, and
repeat for the required number of rounds. This is an
advanced form of cardio training, and in my opinion,
needs to be slowly integrated into your program to avoid
injury, and to avoid dreading the exercise. Because,
frankly, even though it's short in duration, it is
extremely taxing on the body. If you're not prepared for
this type of training, and jump into it too fast,
there's a chance that emotionally, you'll never want to
attempt it again. So tread with care and ease into it
and stomach
fat loss is nearly guaranteed.
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