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Interval Training for Stomach Fat Loss


by Todd Scott, ISSA-CPT 

Training Advisor, Men's Fitness magazine


  • Interval Training - This is when you alternate quick explosive training with short durations of rest. An example would be to sprint for 20 seconds, walk for 10 seconds, and repeat for the required number of rounds. This is an advanced form of cardio training, and in my opinion, needs to be slowly integrated into your program to avoid injury, and to avoid dreading the exercise. Because, frankly, even though it's short in duration, it is extremely taxing on the body. If you're not prepared for this type of training, and jump into it too fast, there's a chance that emotionally, you'll never want to attempt it again. So tread with care and ease into it and stomach fat loss is nearly guaranteed.


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