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Quick Weight Loss

Using A Simple, Yet Effective Technique


by Todd Scott, ISSA-CPT 

Training Advisor, Men's Fitness magazine


One of the most important factors in quick weight loss and developing flat abs is your nutrition.


Even more important is the timing your meals to keep your metabolism raging.


Itís sometimes hard to remember to eat every 3 hours, especially when youíre just starting out. But if you truly want quick weight loss, meal timing is of the utmost importance.


Hereís a simple tip straight from the HowToGetSixPackAbs.com program:


Schedule your meals so that you know exactly what time you should be eating

throughout the day.


Then set the alarm on your watch to go off at every interval.


So letís say youíre planning to eat at


7 am, 10:30 am, 1:30pm, & 4:15pm


Since your day is so busy, to ensure you never skip a meal and increase your chances of quick weight loss, simply set your watchís alarm clock to buzz at each of those times as a reminder to eat.


Donít have a digital watch?


Use your cell phone alarm. 


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Need help scheduling & planning your Meals? Not sure what you should eat or when for maximum fat-loss? You can get your hands on a complete step-by-step scheduling system to help you get it dialed in to perfection at the lose weight quickly homepage.  





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