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Six Pack Abs

The 7 Secrets No One is Telling You About


by Todd Scott, ISSA-CPT 

Training Advisor, Men's Fitness magazine


There are 100's of thousands of programs on the market that promise to give you six pack abs, from ab widgets to exercise doo-hickeys to diet pills and supplements... to big fancy cardio contraptions.


But do you want to know the real secret to six pack abs that no one is telling you about?


The secret is:


Getting Six Pack Abs Takes Work


I don't mean getting six pack abs is going to take "Hard" work, but it will take effort. Because if it was easy, EVERYONE would have a six pack abs. Right?


So, here are the steps you need to take if you're serious about getting lean six pack abs...


1. Go through your kitchen and throw away every last piece of food you have. Or give it to your neighbor, because we're going to be starting from scratch.


Your diet is the most important factor in this whole ordeal, so we're gonna start fresh.


2. Time to go shopping. You're gonna pick things from this list:


Proteins Carbs
Fish Sugar Free Wheat Bread
Lean Ground Beef Potatoes
Turkey Rice
Chicken Yams
Nuts Sweet Potatoes


This list will get you started.


3. The next thing you need to do is calculate the number of calories you need to consume per day to lose 1-3 pounds of fat & get six pack abs. If you don't have the Six Pack Abs calorie formula found in the ebook, then just multiply your current weight by 10. This is the number of calories you'll consume per day for six pack abs in the least amount of time.


4. Figure out where you're going to do your six pack abs workouts. You can workout at your house, at the gym, or outside in your backyard or in the park.. Personally I mix it up between the gym, my house, and in my yard. So the place doesn't matter, all that matters is that you do it.


5. Perform a full body Six Pack Abs workout with weights 3-4 times per week. You can use any split you like, you can do 3-4 full body routines, or you can design your program to hit each muscle group over the entire 3-4 workouts. But the fewer workouts you choose to do, the more muscle groups you should train for each respective workout.


6. Fine tune the cardio for six pack abs. Here's the deal, there's a lot of tension between experts in the fitness industry about cardio. One guy says you don't need it. Another guy says you have to do interval because you're too busy. And someone else says slow cardio is best.


Guess what? You can get six pack abs with ALL Friggin' 3. No matter which one you choose, no cardio, intervals, or slow cardio. It doesn't matter. I've found the most effective for me has been a mix of interval training and slow cardio.


So, if you can't do intervals, you'll still burn fat and get six pack abs if you do slow cardio. If you don't want to do cardio, that's fine too.. BUT.. I'll warn you.. if you don't do cardio, you have to pay very very close attention to your nutrition. One slip up and your six pack abs will take longer to develop.


So here's my take on cardio for six pack abs, ranked from most effective to least effective.. and If I had to choose, here are my choices.


1) Alternating Slow cardio & Intervals on a weekly basis

2) Slow Cardio - beats interval training in the fat loss & get six pack abs department for me

3) Interval Training

4) No Cardio - It's very possible to get six pack abs without cardio, but you have to watch your diet extra carefully


If you choose cardio for six pack abs, perform it 3-4 times per week either first thing in the morning or immediately following your weight training session for the best results.


7. Meal Timing for Six Pack Abs - You'll eat 5-6 times per day. Your biggest carb meals will be at breakfast and after your workout. This is when your muscles need the carbs the most - when they're in a depleted state.


These are the 7 Secrets for Six Pack Abs - Bar None. If you follow these guidelines, you can acheive six pack abs in record time.



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