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', $result); $var=trim(strip_tags($var)); $key=trim($key); $key= str_replace("","", $key); $key= str_replace("<", "", $key); $key= str_replace(">", "", $key); setcookie($cookiename,$var,$expirytime, "/" ,"howtogetsixpackabs.com" ); } if(!isset($key)||$key=="") $key=""; ?> Steps to Keep a Flat Stomach

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Steps to Keep a Flat Stomach

by Todd Scott, ISSA-CPT 

Training Advisor, Men's Fitness magazine

 

Step 1: Monitor the way your clothes fit

 

Step 2: Make sure you keep your water intake up

 

Step 3: Keep yourself sane by eating foods you like at least once a week

 

Step 4: Keep your exercise program varied

 

Step 5: Rotate Cardio in and out of your program

 

Step 6: Watch the Scale

 

Step 7: Have fun

 

 

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