Why Your Weight Loss Programs
May Not Be Working
by Todd Scott, ISSA-CPT
Training Advisor, Men's Fitness magazine
How many times have you
started a program, then after a few days or weeks
switched gears and started
something else?
Maybe you found an appealing program in a magazine,
tried it out for 2 weeks, then found a program in
your email inbox that seemed it might work a little
better?
If you've done this, then it's probably because you
didn't feel the original program was working.
Rule #1: You've gotta stick with a
weight loss
programs for at 6-8 weeks to determine it's
effectiveness.
It takes that
long for your body to respond.
Seriously.
So, if you start a program today & haven't reached your
goal by next week.....
It doesn't mean the program doesn't work. You can't
build a house in a day. And if you do, it'll probably
fall down tomorrow.
Same goes with your body... If you lose 10 pounds in 3
days, you'll probably gain it back within in the next
3...
Moral of the story.... Pick a
fat loss program
and see it through. Or no program will ever work, ever.
'til next time, Train Hard & Live easy!
Todd Scott
http://HowtoGetSixPackAbs.com
Training Advisor, Men's Fitness magazine
P.S. I've got some cool stuff planned for ya in the
coming
weeks. And you're gonna absolutely love it.
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